5:2 diet plan: 500-calorie meals
Intrgiued by the 5:2 diet? attempt our three-week arrange to provides it a go
Like the sound of intermittent fasting? The 5:2 diet continues to be going robust, as associate degree increasing quantity of analysis continues to counsel the simplest thanks to incorporate abstinence into your style, and still gain health edges, is to limit your food intake to 500 calories (600 for men) 2 days every week. Not convinced five hundred can stretch that far? you would possibly be shocked. In fact, you'll eat 2 delicious meals on a abstinence day while not feeling the slightest bit restricted. Sound good? Use the subsequent meal plans to follow the diet for 3 weeks:
Week 1: FAST DAY ONE
Breakfast: A tangerine. dish (40g oats) and blueberries (145g).
Dinner: Chicken stir-fry (one chicken fillet, handful sugar snap peas, 100g cabbage, 2 carrots, ginger, coriander, garlic, soy sauce)
FAST DAY TWO
Breakfast: yoghourt (small pot natural fat-free), blueberries (70g) and ham (40g)
Dinner: Feta Niçoise dish (1 egg, handful lettuce, handful inexperienced beans, 100g sliced cucumber, 90g feta cheese, six black olives)
Week 2: FAST DAY THREE
Breakfast: 1 Boiled egg and half a grapefruit
Dinner: Veggie chilli (1 large mushroom, half tin chopped tomatoes, half tin of kidney beans, garlic, half a chopped red chilli) with brown rice (80g cooked)
FAST DAY FOUR
Breakfast: salmon, a cracker and lightweight cheese
Dinner: Thai prawn dish (handful of deep-fried prawns, grated cucumber and carrot, benni seeds)
Week 3: FAST DAY FIVE
Breakfast: salmon (50g) and a pair of disorganized eggs
Dinner: cooked vegetable dish (10 cherry tomatoes, ½ cougette, ½ aubergine, one red pepper. 2 tangerines
FAST DAY SIX
Breakfast: Strawberry smoothie (1 banana 100g, pot low-cal natural yoghourt 150g, massive handful strawberries 50g)
Dinner: Oven-baked finnan (fillet finnan (200g), one dropped egg, 100g steamed broccoli)
*For more nutrition advice, click here: http://tinyurl.com/lv6689b
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5:2 diet plan: 500-calorie meals
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