Five two diet recipes
Need some 5:2 diet inspiration? Here are some filling meal suggestions for only 500-600 calories a day...
If you feel a small indefinite quantity uninsipired by formula suggestions for the 5:2 diet then look no any. We've listed our favorite formula ideas for the diet du jour from The quick Diet reference work, Happy eating!
Breakfasts:
Soft boiled egg (1) with asparagus spears = 90 calories
Watermelon with a quartered fig and parma ham = 185 calories
Yoghurt, plums (2, quartered), flaked almonds (1tbsp) and 2 tsps agave nectar = 264 calories
Grilled portobello mushroom, cherry tomotoes, spinach and a paoched egg = 124 calories
Prawn omelet (2 eggs, 30g prawns, 1/2 courgette) = 207 calories
Lunches:
Ratatouille with rye bread toast = 173 calories
Beetroot soup with a spoon of creme fraiche = 116 calories
White crab and artichoke salad = 226 calories
Tuna Fagioli (tinned tuna, tinned beans, red onion, lemon juice, tomatoes, parsley) = 286 calories
Mushrooms stuffed with mozzarella, pecorino and spinach = 159 calories
Dinners:
Smoked haddock with wilted spinach and a poached egg = 211 calories
Salmon fillet with pesto and ribbon vegetables = 327 calories
Turkey burgers with tomato salsa and corn on the cob = 333 calories
Lean pork meatballs in tomato sauce with steamed kale = 264 calories
2 egg omelette with emmental cheese, tomato and rocket = 300 calories
*Click here for more healthy eating tips: http://tinyurl.com/kabzbac
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